How To Prevent Dehydration In Teens

Dehydration is a common problem among teenagers. Too busy a life, stress, and a growing body are just some reasons that cause dehydration. Some risk factors of dehydration, like regular athletic exercise or hot weather, can worsen the situation. Until some point, dehydration may not cause any danger to the body. Yet, severe water caused by diarrhea, vomiting, or excessive perspiration can have critical consequences. 

What Are Some Symptoms Of Dehydration?

There are some symptoms of dehydration that are crucial to spot on time to prevent risks of harming the health. As a parent, pay close attention to the following signs: What to do to prevent dehydration in a teenager?
  • Chapped lips
  • Dry tongue
  • No tears when crying
  • Fewer
  • Fatigue 
  • Rapid heart rate
  • Sunken eyes.
  • Dry skin
  • Deep, rapid breathing
  • Muscle cramps
  • Nausea
  • Dark urine
  • Cold hands and legs
  • Excruciating thirst
It is not even the full list of symptoms that might occur. It is important to take actions to treat dehydration right after you spot symptoms to prevent organ damage.

How To Treat Dehydration At Home?

There are some basic tips you can try to treat dehydration. 

  • Drink more water.

     Make your child always bring a bottle of water with her. It should be a habit. It is important to emphasize drinking still water, not any sweet or fizzy drinks. It is recommended for kids drink from 6 to 8 cups of water a day. During physical activity, it is crucial to drink a cup of water every 20 minutes.

  • Apply a cold compress to the face. 

It is a tip that you can use in severe cases when the child feels dizzy or about to black out. It will cool down the body temperature and make him come back to a conscious state. 

  • Go for IV Drip Therapy. 

IV drip therapy is an innovative way of treating dehydration. Now, you do not even need a doctor’s prescription to book a service. Joocy IV drip therapy offers a n Energy Buster Hydration IV drip therapy and other therapies that supply your body with essential nutrients to balance the fluid levels in the body. Joocy Hydration IV therapy contains a mineral blend, Vitamin B12 complex, and Ascorbic Acid. Fluids start circulating in the bloodstream immediately after the procedure, providing an immediate energy boost and body revitalization. 

Joocy-Hydration-IV-therapy-How-To-Prevent-Dehydration-In-TeensThere are some important remarks to keep in mind if you want to order an IV drip for your child:

  1. The child should be 12 years or older and have a weight of at least 100 lbs.
  2. The child should be willing to get the IV.
  3. Sign the parental consent unless the child is under 18.

All you need to do is go to the website, choose your perfect drip and location, and book an appointment. Order your drip now, and be sure that your child is healthy, happy, and hydrated.